Beat stress and improve your creativity with the power of mindfulness. Yes, mindfulness is a hot topic these days. But what, exactly, is it? Find out in this quick introduction to mindful attention. So, what does mindfulness mean in real life?
This video explores the meaning of mindfulness in positive psychology. Get a simple definition of mindfulness. Then get tips on how mindfulness techniques can benefit success minded professionals – like you. Hear positive psychology trainer, Eleanor Shakiba, discuss mindfulness as a useful technique for improving wellbeing at work.
More information about mindfulness is available in the Positive Psychology Toolkit. Download your free below: