Handle tough situations without feeling stressed. Learn to regulate your emotions and stay calm under pressure, using emotional intelligence tools. Get an explanation of emotion regulation processes, so you can feel more in control.
In this video, positive psychology trainer Eleanor Shakiba explains how your brain drives your emotional states. Learn how your fight or flight center – the amygdala – influences how you feel and react. See what triggers stress and how you can reduce it.
More information about emotion regulation is available in the Positive Psychology Toolkit. Download your free copy below: