Self-management during distress and how to build your mental toughness.
Stressful times call for new ways to take care of your mental health and manage yourself to stay calm and resilient.
Evercoach co-founder Ajit Nawalkha and leadership coach Neeta Bhushan Nawalkha share their best insights and advice on how to manage yourself during these uncertain times.
02:17 – Dealing with anxiety and the ‘Fear’ exercise;
06:32 – Neeta’s powerful story on taking care of your mental health;
14:30 – How to manage yourself;
17:42 – 5 steps to overcoming uncertain times and crisis;
24:01 – A powerful reminder from Ajit and Neeta.
If you’re curious to learn more about the Fear Setting exercise from Tim Ferris, watch it here: https://www.youtube.com/watch?v=5J6jAC6XxAI
Download this Free Guide to build your mental toughness:
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