post-title Self-Management During Distress (& How To Cope!) | Neeta & Ajit Nawalkha

Self-Management During Distress (& How To Cope!) | Neeta & Ajit Nawalkha

Self-Management During Distress (& How To Cope!) | Neeta & Ajit Nawalkha
Motivation and Coaching

Self-Management During Distress (& How To Cope!) | Neeta & Ajit Nawalkha

Self-management during distress and how to build your mental toughness.

Stressful times call for new ways to take care of your mental health and manage yourself to stay calm and resilient.

Evercoach co-founder Ajit Nawalkha and leadership coach Neeta Bhushan Nawalkha share their best insights and advice on how to manage yourself during these uncertain times.

EPISODE HIGHLIGHTS:

02:17 – Dealing with anxiety and the ‘Fear’ exercise;
06:32 – Neeta’s powerful story on taking care of your mental health;
14:30 – How to manage yourself;
17:42 – 5 steps to overcoming uncertain times and crisis;
24:01 – A powerful reminder from Ajit and Neeta.

If you’re curious to learn more about the Fear Setting exercise from Tim Ferris, watch it here: https://www.youtube.com/watch?v=5J6jAC6XxAI

Download this Free Guide to build your mental toughness:

Click to access freebie-2.pdf

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#covid19 #selfmanagement #evercoach #coaching

About Juan Rodulfo

Defined by Nature: Planet Earth Habitant, Human, Son of Eladio Rodulfo & Briceida Moya, Brother of Gabriela, Gustavo & Katiuska, Father of Gabriel & Sofia; Defined by the Society: Venezuelan Citizen (Human Rights Limited by default), Friend of many, Enemy of few, Neighbor, Student/Teacher/Student, Worker/Supervisor/Manager/Leader/Worker, Husband of Katty/ Ex-Husband of K/Husband of Yohana; Defined by the US Immigration System: Legal Alien; Defined by the Gig Economy: Independent Contractor Form 1099; Studies in classroom: Master Degree in Human Resources Management, English, Chinese Mandarin; Studies at the real world: Human Behavior; Studies at home: Webmaster SEO, Graphic Web Apps Design, Internet & Social Media Marketing, Video Production, You Tube Branding, Trading, Import-Exports, Affiliate Marketing, Cooking, Laundry, Home Cleaning; Work experience: Public-Private-Entrepreneur Sectors; Other Definitions: Bitcoin Evangelist, Human Rights Peace and Love Advocate. Author of: Why Maslow: How to use his theory to stay in Power Forever (EN/SP); Asylum Seekers (EN/SP); Manual for Gorillas: 9 Rules to be the “Fer-pect” Dictator (EN/SP); Why you must Play the Lottery (EN/SP); Para Español Oprima #2: Speaking Spanish in Times of Xenophobia (EN/SP). Social Media profiles: Twitter/FB/Instagram/VK/Linkedin/Sina Weibo: @rodulfox
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