Mind your Mental Health | Cuide su salud mental – Manhattan Times

Mascarillas Anti Virus y Contaminación?, ir a: www.airmask.shop

Mind your Mental Health

Dr. Jeffrey Borenstein



Take a few moments to move.

Your mental health matters.

In addition to what we all know about hand washing and social distancing to help mitigate the spread of coronavirus, here are some suggestions to help deal with stress associated with this pandemic.



Dr. Jeffrey Borenstein.

“Most importantly, know that being anxious in this challenging time is a completely normal response,” says Dr. Borenstein. “Should the stress be too much for you to take, seek professional help for yourself, if necessary. We have faced other difficult times in the past and with proper care we will get through this too.”


Dr. Jeffrey Borenstein is President and CEO of the Brain and Behavior Research Foundation. The Foundation awards research grants to develop improved treatments, cures, and methods of prevention for mental illness. Since 1987, the Foundation has awarded more than $408 million to fund more than 4,800 leading scientists around the world. BBRF is also the producer of the Emmy-nominated public television series Healthy Minds with Dr. Jeffrey Borenstein, which aims to remove the stigma of mental illness. For more, please visit bbrfoundation.org.

Cuide su salud mental

Dr. Jeffrey Borenstein



Haga un esfuerzo de alimentarse bien.

Su salud mental es importante.

Además de lo que todos sabemos sobre el lavado de manos y el distanciamiento social para ayudar a mitigar la propagación del coronavirus, aquí hay algunas sugerencias para ayudar a lidiar con el estrés asociado con esta pandemia.



Limite la cantidad de noticias que consume.

“Lo más importante es saber que estar ansioso en este momento difícil es una respuesta completamente normal”, dice el Dr. Borenstein. “Si el estrés es demasiado para usted, busque ayuda profesional, si es necesario. Hemos enfrentado otros tiempos difíciles en el pasado y con la atención adecuada también lo superaremos”.

Dr. Jeffrey Borenstein es presidente y director general de Brain and Behavior Research Foundation. La Fundación otorga becas de investigación para desarrollar mejores tratamientos, curas y métodos de prevención de enfermedades mentales. Desde 1987, la Fundación ha otorgado más de $ 408 millones para financiar a más de 4,800 científicos líderes en todo el mundo. También es el productor de la serie de televisión pública nominada al Emmy Healthy Minds con el Dr. Jeffrey Borenstein, cuyo objetivo es eliminar el estigma de la enfermedad mental. Para más información, por favor visite bbrfoundation.org.

Defined by Nature: Planet Earth Habitant, Human, Son of Eladio Rodulfo & Briceida Moya, Brother of Gabriela, Gustavo & Katiuska, Father of Gabriel & Sofia; Defined by the Society: Venezuelan Citizen (Human Rights Limited by default), Friend of many, Enemy of few, Neighbor, Student/Teacher/Student, Worker/Supervisor/Manager/Leader/Worker, Husband of Katty/ Ex-Husband of K/Husband of Yohana; Defined by the US Immigration System: Legal Alien; Defined by the Gig Economy: Independent Contractor Form 1099; Studies in classroom: Master Degree in Human Resources Management, English, Chinese Mandarin; Studies at the real world: Human Behavior; Studies at home: Webmaster SEO, Graphic Web Apps Design, Internet & Social Media Marketing, Video Production, You Tube Branding, Trading, Import-Exports, Affiliate Marketing, Cooking, Laundry, Home Cleaning; Work experience: Public-Private-Entrepreneur Sectors; Other Definitions: Bitcoin Evangelist, Human Rights Peace and Love Advocate. Author of: Why Maslow: How to use his theory to stay in Power Forever (EN/SP); Asylum Seekers (EN/SP); Manual for Gorillas: 9 Rules to be the “Fer-pect” Dictator (EN/SP); Why you must Play the Lottery (EN/SP); Para Español Oprima #2: Speaking Spanish in Times of Xenophobia (EN/SP). Social Media profiles: Twitter/FB/Instagram/VK/Linkedin/Sina Weibo: @rodulfox
%d bloggers like this: