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Handle tough situations without feeling stressed. Learn to regulate your emotions and stay calm under pressure, using emotional intelligence tools. Get an explanation of emotion regulation processes, so you can feel more in control. In this video, positive psychology trainer Eleanor Shakiba explains how your brain drives your emotional states. Learn how your fight or […]

Our ability to follow-through on our resolutions — to get into a new habit — may have a simple and easy solution. Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to […]

As the title suggests, Sagarika Ghose talks about the importance of liberalism in India. She mentions that the liberal freedom helps societies grow as it represents individual freedom. Freedom to succeed and fail, freedom to achieve your wants, and to see your ideas getting dashed, freedom to be wrong, are the most important drivers of […]

Scott is a graduate of UNC Charlotte, the General Manager for Delaware FC soccer club, which is a non-profit organization that works with over 5,000 players in Delaware, and a previous professional soccer player for the Delaware Wizards. His talk is about the advantages and disadvantages of youth sport that is centered around parent and […]