post-title BEST PODCASTS FOR SLEEP AND TO HELP INSOMNIA

BEST PODCASTS FOR SLEEP AND TO HELP INSOMNIA

BEST PODCASTS FOR SLEEP AND TO HELP INSOMNIA
Juan Rodulfo Books, Libros de Juan Rodulfo , , , ,

Visit: www.mysleepmonitor.com

Nowadays, falling asleep can feel like an unending nightly battle with our phones and always-on culture. Which is why the rise of podcasts designed to help you fall asleep is so unexpected, turning a big source of our insomnia (cellphones) into the tool we need to doze off.

The most famous one, Sleep With Me, blew up over the last few years, topping Apple’s podcast charts week after week. It’s success led to a whole cottage industry of podcasts for insomniacs. Whether you prefer bedtime stories, dreamy meditations, or ASMR brain tingles, there’s a pod for you. Still others (like myself) prefer podcasts that aren’t designated for sleep at all, soothed into slumber by our unusual fascinations.

Anecdotal evidence from those who’ve tried to figure out why podcasts help induce sleep suggest that they’re ideal for insomniacs who struggle with racing thoughts, anxiety, and over-active brains. Since, unlike disembodied relaxation sounds or white noise, podcasts provide something to focus on that’s engaging enough to quiet down your brain, but not engaging enough to keep you awake. Read more: https://www.mysleepmonitor.com

Need a Professional Website?, Go: rodulfox.com

#Sleep #Insomnia #BestPodcasts #WhiteNoise #SleepTracker #SleepMonitor #FreeShipping #PerfectGift #GiftIdeas #GiftIdeasforher #GiftIdeasforhim

BEST PODCASTS FOR SLEEP AND TO HELP INSOMNIA

BEST PODCASTS FOR SLEEP AND TO HELP INSOMNIA

About Juan Rodulfo

Defined by Nature: Planet Earth Habitant, Human, Son of Eladio Rodulfo & Briceida Moya, Brother of Gabriela, Gustavo & Katiuska, Father of Gabriel & Sofia; Defined by the Society: Venezuelan Citizen (Human Rights Limited by default), Friend of many, Enemy of few, Neighbor, Student/Teacher/Student, Worker/Supervisor/Manager/Leader/Worker, Husband of Katty/ Ex-Husband of K/Husband of Yohana; Defined by the US Immigration System: Legal Alien; Defined by the Gig Economy: Independent Contractor Form 1099; Studies in classroom: Master Degree in Human Resources Management, English, Chinese Mandarin; Studies at the real world: Human Behavior; Studies at home: Webmaster SEO, Graphic Web Apps Design, Internet & Social Media Marketing, Video Production, You Tube Branding, Trading, Import-Exports, Affiliate Marketing, Cooking, Laundry, Home Cleaning; Work experience: Public-Private-Entrepreneur Sectors; Other Definitions: Bitcoin Evangelist, Human Rights Peace and Love Advocate. Author of: Why Maslow: How to use his theory to stay in Power Forever (EN/SP); Asylum Seekers (EN/SP); Manual for Gorillas: 9 Rules to be the “Fer-pect” Dictator (EN/SP); Why you must Play the Lottery (EN/SP); Para Español Oprima #2: Speaking Spanish in Times of Xenophobia (EN/SP). Social Media profiles: Twitter/FB/Instagram/VK/Linkedin/Sina Weibo: @rodulfox
%d bloggers like this: