25 Family Workouts?‍♀️Fun Fitness At Home ? Ejercicios Divertidos en Casa? ? English ?& Spanish?

25 Family Workouts?‍♀️Fun Fitness At Home  ? Ejercicios Divertidos en Casa? ?  English ?& Spanish?

Perfect for these quarantine days. Enjoy this at-home workout video with motivating phrases in both English and Spanish. With fun images and special sound effects, it will help you guys to both keep you fit, lose some weight, and even learn or practice your Spanish.

Perfecto para los dias de cuarentena. Disfruten este video de ejercicios en casa con frases motivadoras en Inglés y Español. Con divertidas imágenes y sonidos especiales, les ayudarán a mantenerse en forma, perder un poco de peso, y hasta a aprender o practicar su Inglés.

0:00 Intro
0:10 Calentamiento / Warm up
0:25 Vueltas atrás – Muy bien / Back turns – Very nice
0:50 Calentamiento de caderas / Hip Warm up
1:06 Sentadillas – Keep going / Squats – Sigue adelante
1:22 Bien hecho / Well done
1:28 Torsiones de tronco – Excelente / Side bends – Excellent
1:45 Calentamiento / Warm up
1:53 Salto de Rana / Frog jump
2:08 Corre – corre / Run – Run / / Usain Bolt runs on zero-gravity flight – Usain Bolt corre en vuelo de gravedad cero
2:15 Coordinación – Velocidad – Tu puedes Hacerlo / Coordination – Speed – You can do it
2:30 Abdominales – Sit ups
2:43 Ejercicio de Coordinación y Velocidad / Coordination and Speed Drills
2:51 Saltos de esqui – Vamos / Ski jumps – Come on
3:09 Levantamiento de pierna lateral (ambas piernas) / Side leg raise (both legs)
3:27 Sentadillas de prisionero / Prisoner squats
3:48 Trepa montañas / Mountain climber
4:07 Sentadillas con salto / Jump squats
4:31 Saltos de tijera / Jumping Jacks
4:48 La Oruga / Caterpillar
5:00 Vamos campeón / Let’s go champion
5:12 Buen trabajo / Good job
5:26 Crunch de codo opuesto a la rodilla / Standing crunch opposite elbow-to-knee
5:45 Correcto – arriba las rodillas / Right – up those knees
6:00 Carrera estática / Static jump
6:17 Flexiones de pecho / Push ups
6:47 Sentadillas de prisionero codo a la rodilla / Knee to elbow prisoner squats
7:28 Salto en cuclillas adentro y afuera / In and out squat jump


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Defined by Nature: Planet Earth Habitant, Human, Son of Eladio Rodulfo & Briceida Moya, Brother of Gabriela, Gustavo & Katiuska, Father of Gabriel & Sofia; Defined by the Society: Venezuelan Citizen (Human Rights Limited by default), Friend of many, Enemy of few, Neighbor, Student/Teacher/Student, Worker/Supervisor/Manager/Leader/Worker, Husband of Katty/ Ex-Husband of K/Husband of Yohana; Defined by the US Immigration System: Legal Alien; Defined by the Gig Economy: Independent Contractor Form 1099; Studies in classroom: Master Degree in Human Resources Management, English, Chinese Mandarin; Studies at the real world: Human Behavior; Studies at home: Webmaster SEO, Graphic Web Apps Design, Internet & Social Media Marketing, Video Production, You Tube Branding, Trading, Import-Exports, Affiliate Marketing, Cooking, Laundry, Home Cleaning; Work experience: Public-Private-Entrepreneur Sectors; Other Definitions: Bitcoin Evangelist, Human Rights Peace and Love Advocate. Author of: Why Maslow: How to use his theory to stay in Power Forever (EN/SP); Asylum Seekers (EN/SP); Manual for Gorillas: 9 Rules to be the “Fer-pect” Dictator (EN/SP); Why you must Play the Lottery (EN/SP); Para Español Oprima #2: Speaking Spanish in Times of Xenophobia (EN/SP). Social Media profiles: Twitter/FB/Instagram/VK/Linkedin/Sina Weibo: @rodulfox
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