archive-title Yearly Archives: 2020

Yearly Archives: 2020

What is emotion regulation?

Handle tough situations without feeling stressed. Learn to regulate your emotions and stay calm under pressure, using emotional intelligence tools. Get an explanation of emotion regulation processes, so you can feel more in control. In this video, positive psychology trainer Eleanor Shakiba explains how your brain drives your emotional states. Learn how your fight or […]

Confessions of a Bad Exerciser | Christine Carter | TEDxMarin

Our ability to follow-through on our resolutions — to get into a new habit — may have a simple and easy solution. Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to […]