Pitino Returns to Coaching – WRUF

Former Louisville head coach Rick Pitino returns to college basketball as the head coach of Iona.  Pitino has not coached college basketball after being fired from the Cardinals in 2017.

Past Career

Pitino got his start as a head coach with Providence in 1985. He then moved on to coach the New York Knicks, but he is more well-known for the eight years that he headed Kentucky basketball. After spending 1997 to 2001 with the Boston Celtics, Pitino returned to college ball. He spent the next 16 years coaching with Louisville before he was fired. Afterwards, he moved overseas to coach the Greek team Panathinaikos in Super League Greece on a two year contract.

Firing

Pitino was fired after a federal investigation was opened surrounding bribery and corruption. Pitino directed funds from the Cardinals’ sponsor Adidas to high school prospects. He was aided by other members of the coaching staff in this endeavor.

Immediately following his release from Louisville, Pitino made statements about his innocence. He co-wrote a book about his side of the story, claiming that he was unaware of what was occurring. The coach stated that he felt as though his trust was betrayed by those around him. He then fired shots at the FBI, Adidas, Louisville board of trustees and others involved.

Iona College

Iona’s former head coach stepped down from the position due to health issues. Iona announced the day afterwards that Pitino would be replacing Tim Cluess. Iona went 12-17 this past season included in his 211-125 record during his ten seasons with the Gaels.

Pitino is coming into the program as the only coach to win an NCAA Division I men’s basketball title at two schools: Kentucky and Louisville. He has been coaching Panathinaikos in Greece since 2018. In Greece, he won a Greek Cup and the Greek Basket League Championship. He went 25-15 in Super League Greece, not including the two wins from the Greek Cup win.

Monday Motivation: Managing Fear and Change in the Path of COVID-19 – Grit Daily

Monday motivation, it’s on! Now, more than ever, we know that you need it. Together, the world is working through it all and we’re all working together. Chin up, we’re going to get through this.

If you’re a podcast person, listen to our Monday Matters and Monday motivation audio recordings on iHeart Radio or on our Spotify Grit Daily podcast channel. You could also choose to read on to get our Monday Motivation quick tips. Studies show that your morning mood affects your productivity all day. Grit Daily is here to get your work week off to a good start. Pump your fists – it’s time for Monday Motivation!

The novel coronavirus

Last month, the word “coronavirus” wasn’t even in our lexicon. Today, through non-stop media coverage, most of us have become self-professed experts on pandemics, the spiky virus and the escalating toll that it’s taking on the world. We’ve also added a new term to our vocabulary that’s currently defining everyday life, “social distancing.”

The world is shifting in an unprecedented way, but we are shifting together. Monday motivation emphasizes the keyword here, “unified,” with respect to the global effort underway to contain this thing. Governments, scientists and health organizations are collaborating like never before, coordinating efforts to bring some stability back to the world. Coronavirus is an equal opportunity pathogen. It doesn’t discriminate when it comes to race or socioeconomic status. Each of us is vulnerable to the potential risk for transmission and each of us has to manage our fear and anxiety through this challenging time.

The fear of not knowing

How you feel is valid. Full stop. Monday motivation recognizes the importance of this and it cannot be understated.

Most of us fear the unknown because we don’t know what we don’t know. And that’s scary for a lot of us. Being afraid heightens our anxiety; confusion compounds it. So how can we best manage our fear and anxiety during troubled times? First, take heart knowing that we are all in this together. Being kind to ourselves and one another is essential to our well being. And we will find peace. This is Monday motivation – we can do anything!

Monday motivation tips to manage fear and anxiety during troubled times

#1 – get fresh air

Options for walking may be limited in your environment and it is essential that you abide by the regulations governing your neighborhood. So, open your window, step onto your balcony or go outside if you can. Allow the sunshine to warm your face and put a spring in your step.

#2 – reduce your screen time on social media and news platforms

Monday motivation is not advocating cutting yourself off from the world. Au contraire! In times like these, we need to lean on friends and family. In this era of social distancing, we just have to do it in a virtual way. Today’s video conferencing options bring your loved ones and connections into your environment.

However, the incessant news coverage and commentary on social media regarding this pandemic need to be consumed in limited doses. Although it will send tempers into high-gear, manage the screen time of your children so that their virtual exposure to the fears and concerns that others are vocalizing now is limited. Even Tiktok, which is considered to be skewed for a young audience, has millions of videos tagged with COVID-19. Limit how much of this content you, your children and your spouse consumes.

#3 – be kind

Understand that tensions are going to escalate with people confined to a limited space day after day. Financial pressures related to loss of income are going to be challenging to work through despite the increasing number of contingency plans that employers and governments are initiating. The stock markets are volatile. Healthcare workers are going to feel overwhelmed and exhausted by the unexpected burden that has been placed upon them. We are all in this together and it’s going to be bumpy, but, if we’re kind to each other, we’ll see that the world is more united than we thought.

Individually, we each need to work towards finding peace in our hearts and minds. We must find a way to come to terms with our situation and find peace with it. It is also essential that we find peace with each other; we are united by the challenges imposed by this global pandemic and together, we’ll get through it.

Image by Gerd Altmann from Pixabay 

Casio Watch Explosion

Casio Watch Explosion

Casio Watch Explosion


CASIO WATCH EXPLOSION LED MILITARY

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Features:

Brand Name : Casio
Band Length : 20cm
Style : Sport
Movement : Digital
Case Material : Resin
Clasp Type : Bracelet Clasp
Water Resistance Depth : 10Bar
Case Thickness : 13mm
Case Shape : Square
Band Width : 20mm
Model Number : AE-1200WH-1A
Stop Watch
Back Light
Shock Resistant
LED display
Repeater
Auto Date
Chronograph
Complete Calendar
Multiple Time Zone
Perpetual Calendar
Water Resistant
Alarm
Waterproof : 100-meter/330 feet water resistance,diver watch
Display : Date Hour Minute Second display
Multi Time : 4 different cities
World time 1 : 31 time zones /48 cities/coordinated universal time
World time 2 : daylight saving on/off,Home city/World time city swapping
Stopwatch : 1/100-second
Measuring capacity : 23:59’59.99”
Measuring modes : Elapsed time,split time,1st-2nd place times Countdown timer
Measuring unit : 1/10 second
Input range : 1 second to 24 hours/5 daily or one-time alarms
Features : Hourly time signal,12/24-hour format
Calendar : Full auto-calendar/to year 2099
Button : Button operation tone on/off
Regular timekeeping : Hour,minute,second,pm,month,date,day
Accuracy : ±30 seconds per month
Approx/battery life : 10 years on CR2025

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Smart Backpack | Mochila para Laptop USB Charging

Smart Backpack | Mochila para Laptop USB Charging

Smart Backpack | Mochila para Laptop USB Charging


TRAVEL SMART BACKPACK USB CHARGING ANTI THEFT

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Wacaco Portable Espresso Maker

Wacaco Portable Espresso Maker

Wacaco Portable Espresso Maker


MINIPRESSO PORTABLE ESPRESSO MAKER

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Minipresso NS uses Nespresso capsules to prepare espresso. The advantage is that the coffee is ground, measured, tamped, with a higher precision than we are capable of doing. There is very little left to error, so your espresso is great every time. It’s also more convenient, mess free and easier to clean after use. Minipresso NS is compatible with the large variety of capsules by #Nespresso. Go: https://www.baristaprof.com

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